Nadege discovered Buddhist meditation as a teenager and took her first yoga class 12 years ago. Experiencing deep peace and a connection with something greater resulted in a practice that has been part of her life ever since.
She enjoys the mental and physical strength and flexibility entwined within yoga, and cherishes its self-discovery possibilities. Her realisation that the challenges faced on the mat were actually the lessons she needed to apply to her daily life was a game changer. She believes that a yoga practice supports our exploration of life’s bigger questions, self-inquiry and how to be the best possible version of ourselves.
Nadege honours a safe and welcoming space for her students to slow down, let go and simply be. Her gentle and compassionate style encourages students to turn within to discover acceptance, wisdom and their true Self.
From street children in Ethiopia and Thailand to secondary school students and corporate adults in Australia, Nadege supports practitioners of all levels. She draws inspiration from mindful practices, various yoga styles, yogic philosophy, cycles of Nature and Chinese meridian theory.
Nadege has a background in Foreign Language Education and is a RYT Hatha and Yin Yoga teacher, a certified Mindfulness Meditation Teacher, a Reiki practitioner and an Intuitive Life Coach. She recently incorporated Thai massage to her offerings and study of the mind-body-soul connection and energy flow.