Yoga is a part of Kate’s daily life; living from her heart and bringing gentleness and love into her daily interactions. Vitality-trained, Kate’s classes focus on connection to breath and movement, creating a rhythmic flow that supports you to honour your body and soul.
Kate completed her Yin teacher training in 2015, with renowned leading Yin teacher trainer Jennifer Crescenzo from Luminous yoga.
Yin yoga is an opportunity to slow down, observe your body, breathe and draw awareness within…
Kate helps support practitioners to be gentle with their thoughts, loving with their actions and create a space within themselves to connect, release and let go physically, emotionally and energetically.