Donna’s speciality Deep Rest Yoga is the ultimate gift of relaxation and deep stillness, and can be used for those times when you feel weak, fatigued, or stressed from lifes demands or to maintain a calm and relaxed state of being.
A Deep Rest practice consists of yoga poses, pranayama, breath awareness exercises and mudras.
“I am a Bendigo based yoga teacher offering a variety of yoga classes. I have practiced Yoga and Meditation for 27 years and have been teaching Hatha Yoga for 13 years. My yoga draws from the different styles and traditions I have been taught over the years, a rich tapestry of knowledge and skills I wish to share in my classes.”